A refined grain is a wheat or rye type that has been processed. This process removes the grains' bran and germ. This also reduces nutrients in the food. Studies have shown that refined grain consumption is linked to increased risk of developing cardiovascular disease, stroke, or cancer. The researchers found that a diet high in refined grains was also associated with an increased risk of obesity and overweight. This is concerning news for people who want to eat a more healthy diet.
Whole grains are high in fiber. This is because they contain more fiber and lower the risk for colorectal disease. The fibre found in whole grain foods increases the bulk of stool, which may reduce the amount of time that carcinogens remain in the digestive system. Additionally, resistant starches ferment in your colon and create protective substances that protect the gut wall. Antioxidants in whole grains are also known to protect the body against oxidative damage, inflammation, and cancer.
A half-cup of bread is equivalent to a serving of whole grains. It has about 15 grams carbohydrates, three grams of protein and one gram of fat. Two grams of fiber are found in a whole grain serving. It also has twice as much fibre as refined grain products. And it contains only a small amount of fat. It is also easier to digest. Whole grains are high in fiber, which is not just about calories.
A recent WHO study examined the effects of whole grain intake on blood cholesterol, blood weight and blood pressure in patients with diabetes. Researchers found no evidence that refined grains are linked to cancer or other diseases. However, they were unable to draw any conclusions from the study. They did however recommend a diet high-in whole grains. In fact, the authors of the study recommended reducing fruit consumption at the same time.
Whole grain is a better choice for diabetics because it contains more nutrients than refined grain. It also contains more phytochemicals. These are all good for the health. It is also less calorie-dense and more friendly to the environment. Mellen PB & Aune D recently found that whole grain products are more nutritious than those made with refined grains. It has a higher GI that those made from whole wheat.
Refined grain is one that has been stripped of one or more important parts of the seed. Examples of refined grains are white rice and flour. Refining grains removes the nutrients and germ from the grains. The Dietary Guidelines for Americans suggest eating half of the grains you eat as whole grain. Aim to eat three to five servings of whole grains per day.
FAQ
Why is it important that we live a healthy and happy life?
Healthy living can lead to a longer, more fulfilling life. A healthy diet, regular exercise, good sleep habits, and stress management will help prevent diseases like heart disease, diabetes, cancer, and stroke.
A healthy lifestyle helps us cope better when we are faced with everyday stresses. Healthy living will boost self-confidence and make you look and feel younger.
What does it take to make an antibiotic work?
Antibiotics are drugs that destroy harmful bacteria. The treatment of bacterial infections is done with antibiotics. There are many types of antibiotics. Some are taken orally, some are injected, and others are applied topically.
Antibiotics are often prescribed to people who have been exposed to certain germs. For example, if someone has had chicken pox, he or she might take an oral antibiotic to prevent shingles later on. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
A doctor should give antibiotics to children. Children are at greater risk of developing side effects from antibiotics than adults.
Diarrhea being the most common side effect of antibiotics. Other possible side effects include diarrhea, nausea and vomiting, allergy reactions, dizziness, dizziness, stomach cramps, nausea, vomiting or allergic reactions. These side effects usually disappear once treatment has ended.
How can I live a life that is full of joy every day?
Finding out what makes your heart happy is the first step to living a fulfilled life. You can then work backwards once you know what makes YOU happy. You can also ask others how they live their best lives everyday.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
27 Steps for a healthy lifestyle even if your family buys junk food
Cooking at home is the best way to eat well. However, many people are not skilled in preparing healthy meals. This article will offer some suggestions on making healthier dining choices at restaurants.
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Find restaurants that offer healthy options.
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Order salads before you order meat dishes.
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Ask for sauces made without sugar.
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Avoid fried foods.
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Ask for grilled meats, not fried.
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You shouldn't order dessert unless it is absolutely necessary.
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You should always have something to eat after your dinner.
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You should eat slowly and chew well.
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When you eat, drink plenty of fluids.
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Breakfast and lunch should not be skipped.
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Have fruit and veggies with every meal.
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Consider drinking milk instead of soda.
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Sugary drinks should be avoided.
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Limit salt consumption in your diet.
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Try to limit your frequent visits to fast-food restaurants.
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Ask someone to join if temptation is too much.
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Don't let your children watch too much TV.
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When you are eating, keep the television off.
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Do not drink energy drinks.
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Regular breaks from work
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Get up early in the morning and exercise.
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Get active every day.
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Start small and progress slowly.
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Realistic goals are important.
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Be patient.
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You can exercise even when you don't feel like doing it.
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Use positive thinking.